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Shake and Bake
abcsdoc
#PFP #SouthernIL
0
Beat betterthnarx
VS
betterthnarx
π DFW
14 π₯
Beat abcsdoc
Workouts
Next Workouts
Sunday 4/4/21 @ 3:17 PM
96
kj
67
rpm
34
%
12
mph
30 min The Chicks Ride
Christine D'Ercole
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Friday 3/26/21 @ 10:0 PM
β
276
kj
79
rpm
47
%
19
mph
Thursday 4/30/20 @ 11:30 PM
93
kj
69
rpm
39
%
14
mph
20 min 2000s Ride
Kendall Toole
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Tuesday 1/26/21 @ 12:7 AM
β
156
kj
77
rpm
44
%
18
mph
Thursday 12/10/20 @ 4:27 PM
135
kj
78
rpm
35
%
14
mph
30 min Holiday Ride
Denis Morton
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Saturday 12/26/20 @ 12:21 AM
β
254
kj
83
rpm
43
%
18
mph
Tuesday 12/8/20 @ 1:36 AM
84
kj
67
rpm
38
%
14
mph
20 min Holiday Ride
Kendall Toole
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Share
Thursday 12/10/20 @ 12:25 AM
β
186
kj
75
rpm
49
%
19
mph
Wednesday 12/9/20 @ 3:7 AM
84
kj
59
rpm
33
%
10
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/3/20 @ 11:49 PM
β
242
kj
92
rpm
39
%
18
mph
Tuesday 6/16/20 @ 9:22 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/8/19 @ 4:40 PM
β
791
kj
80
rpm
45
%
19
mph
Tuesday 4/21/20 @ 1:42 AM
145
kj
73
rpm
38
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/26/20 @ 11:25 PM
β
260
kj
87
rpm
42
%
19
mph
Monday 1/13/20 @ 12:49 AM
131
kj
67
rpm
39
%
14
mph
30 min Coldplay Ride
Emma Lovewell
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Monday 3/30/20 @ 10:23 PM
β
235
kj
76
rpm
45
%
18
mph
Wednesday 3/18/20 @ 12:29 AM
181
kj
79
rpm
40
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Wednesday 8/7/19 @ 10:28 PM
β
270
kj
85
rpm
44
%
19
mph
Wednesday 1/8/20 @ 7:58 PM
132
kj
74
rpm
34
%
14
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Wednesday 11/13/19 @ 2:19 PM
β
264
kj
83
rpm
44
%
19
mph
Next Workouts
abcsdoc
#PFP #SouthernIL
0
Beat betterthnarx
VS
betterthnarx
π DFW
14 π₯
Beat abcsdoc
Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
96
kj
Sunday 4/4/21
β
276
kj
Friday 3/26/21
20 min 2000s Ride
Kendall Toole
View Class
Share
93
kj
Thursday 4/30/20
β
156
kj
Tuesday 1/26/21
30 min Holiday Ride
Denis Morton
View Class
Share
135
kj
Thursday 12/10/20
β
254
kj
Saturday 12/26/20
20 min Holiday Ride
Kendall Toole
View Class
Share
84
kj
Tuesday 12/8/20
β
186
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
84
kj
Wednesday 12/9/20
β
242
kj
Saturday 10/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/16/20
β
791
kj
Saturday 6/8/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
145
kj
Tuesday 4/21/20
β
260
kj
Wednesday 2/26/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
131
kj
Monday 1/13/20
β
235
kj
Monday 3/30/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
181
kj
Wednesday 3/18/20
β
270
kj
Wednesday 8/7/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
132
kj
Wednesday 1/8/20
β
264
kj
Wednesday 11/13/19
Next Workouts