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Shake and Bake
abcsdoc
#PFP #SouthernIL
0
Beat activebfacemd
VS
activebfacemd
π PFP
11 π₯
Beat abcsdoc
Workouts
Next Workouts
Saturday 12/5/20 @ 12:56 PM
223
kj
73
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 7:52 PM
β
487
kj
76
rpm
45
%
18
mph
Wednesday 3/18/20 @ 12:29 AM
181
kj
79
rpm
40
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 10/22/21 @ 5:5 PM
β
249
kj
80
rpm
44
%
18
mph
Saturday 12/12/20 @ 12:58 PM
252
kj
72
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/24/21 @ 12:17 PM
β
343
kj
62
rpm
44
%
14
mph
Thursday 6/18/20 @ 6:35 PM
203
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/17/21 @ 7:19 PM
β
379
kj
85
rpm
42
%
19
mph
Thursday 4/2/20 @ 12:57 AM
127
kj
83
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/26/20 @ 3:14 PM
β
246
kj
84
rpm
50
%
22
mph
Tuesday 7/21/20 @ 10:29 PM
94
kj
66
rpm
33
%
12
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:28 PM
β
340
kj
83
rpm
49
%
21
mph
Tuesday 6/16/20 @ 9:23 PM
8
kj
81
rpm
30
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/24/20 @ 1:38 PM
β
793
kj
76
rpm
47
%
19
mph
Tuesday 1/7/20 @ 4:24 PM
130
kj
71
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 1/14/20 @ 6:16 PM
β
216
kj
71
rpm
46
%
17
mph
Monday 1/13/20 @ 12:49 AM
131
kj
67
rpm
39
%
14
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Monday 1/13/20 @ 11:45 AM
β
283
kj
75
rpm
48
%
19
mph
Friday 1/10/20 @ 1:26 AM
158
kj
70
rpm
41
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 10:48 PM
β
254
kj
76
rpm
47
%
18
mph
Next Workouts
abcsdoc
#PFP #SouthernIL
0
Beat activebfacemd
VS
activebfacemd
π PFP
11 π₯
Beat abcsdoc
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Saturday 12/5/20
β
487
kj
Friday 2/12/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
181
kj
Wednesday 3/18/20
β
249
kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Saturday 12/12/20
β
343
kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 6/18/20
β
379
kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
127
kj
Thursday 4/2/20
β
246
kj
Sunday 7/26/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
94
kj
Tuesday 7/21/20
β
340
kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
8
kj
Tuesday 6/16/20
β
793
kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
View Class
Share
130
kj
Tuesday 1/7/20
β
216
kj
Tuesday 1/14/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
131
kj
Monday 1/13/20
β
283
kj
Monday 1/13/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
158
kj
Friday 1/10/20
β
254
kj
Friday 1/10/20
Next Workouts