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Shake and Bake
abcsdoc
#PFP #SouthernIL
6
Beat accionutella
VS
accionutella
Norman, Ok
12 🔥
Beat abcsdoc
Workouts
Next Workouts
Saturday 8/21/21 @ 12:58 AM
✅
94
kj
70
rpm
38
%
14
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Wednesday 3/16/22 @ 11:24 AM
84
kj
65
rpm
38
%
13
mph
Saturday 12/5/20 @ 12:56 PM
223
kj
73
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 7:39 PM
✅
376
kj
71
rpm
43
%
16
mph
Tuesday 12/8/20 @ 1:36 AM
84
kj
67
rpm
38
%
14
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 1/5/21 @ 11:37 AM
✅
117
kj
72
rpm
41
%
16
mph
Sunday 10/25/20 @ 4:57 PM
67
kj
56
rpm
32
%
10
mph
30 min Hamilton Ride
Robin Arzón
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Monday 1/4/21 @ 11:32 AM
✅
184
kj
81
rpm
39
%
16
mph
Wednesday 1/8/20 @ 7:58 PM
132
kj
74
rpm
34
%
14
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 8/12/20 @ 2:11 AM
✅
219
kj
81
rpm
41
%
17
mph
Tuesday 7/21/20 @ 10:29 PM
94
kj
66
rpm
33
%
12
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 8/8/20 @ 7:24 PM
✅
184
kj
77
rpm
40
%
16
mph
Thursday 6/18/20 @ 6:35 PM
203
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 2:34 AM
✅
213
kj
84
rpm
33
%
14
mph
Wednesday 3/18/20 @ 12:29 AM
✅
181
kj
79
rpm
40
%
16
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Friday 12/13/19 @ 10:37 AM
109
kj
78
rpm
32
%
13
mph
Tuesday 3/10/20 @ 7:45 PM
72
kj
52
rpm
33
%
9
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:28 AM
✅
165
kj
75
rpm
39
%
15
mph
Monday 1/13/20 @ 12:49 AM
131
kj
67
rpm
39
%
14
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Thursday 3/5/20 @ 1:50 AM
✅
154
kj
74
rpm
39
%
15
mph
Next Workouts
abcsdoc
#PFP #SouthernIL
6
Beat accionutella
VS
accionutella
Norman, Ok
12 🔥
Beat abcsdoc
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
94
kj
Saturday 8/21/21
84
kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Saturday 12/5/20
✅
376
kj
Sunday 2/14/21
20 min Holiday Ride
Kendall Toole
View Class
Share
84
kj
Tuesday 12/8/20
✅
117
kj
Tuesday 1/5/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
67
kj
Sunday 10/25/20
✅
184
kj
Monday 1/4/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
132
kj
Wednesday 1/8/20
✅
219
kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
94
kj
Tuesday 7/21/20
✅
184
kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 6/18/20
✅
213
kj
Thursday 2/27/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
181
kj
Wednesday 3/18/20
109
kj
Friday 12/13/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
72
kj
Tuesday 3/10/20
✅
165
kj
Friday 1/17/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
131
kj
Monday 1/13/20
✅
154
kj
Thursday 3/5/20
Next Workouts