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Shake and Bake
abcsdoc
#PFP #SouthernIL
0
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abcdoc
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Workouts
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Wednesday 5/11/22 @ 2:58 AM
102
kj
64
rpm
36
%
13
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Sunday 1/9/22 @ 11:37 PM
✅
248
kj
69
rpm
50
%
18
mph
Wednesday 1/8/20 @ 7:58 PM
132
kj
74
rpm
34
%
14
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 6/15/20 @ 12:40 AM
✅
278
kj
79
rpm
46
%
19
mph
Tuesday 3/10/20 @ 7:45 PM
72
kj
52
rpm
33
%
9
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 7/25/20 @ 11:42 PM
✅
258
kj
78
rpm
46
%
18
mph
Tuesday 7/21/20 @ 10:29 PM
94
kj
66
rpm
33
%
12
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:27 PM
✅
300
kj
76
rpm
50
%
20
mph
Friday 4/3/20 @ 12:44 AM
89
kj
79
rpm
35
%
14
mph
20 min 2000s Ride
Cody Rigsby
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Monday 4/6/20 @ 8:47 AM
✅
160
kj
77
rpm
45
%
18
mph
Wednesday 3/18/20 @ 12:29 AM
181
kj
79
rpm
40
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 9/20/19 @ 7:36 PM
✅
286
kj
76
rpm
49
%
19
mph
Thursday 1/30/20 @ 7:13 PM
121
kj
62
rpm
39
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 1/26/20 @ 10:39 PM
✅
249
kj
69
rpm
50
%
18
mph
Monday 1/13/20 @ 12:49 AM
131
kj
67
rpm
39
%
14
mph
30 min Coldplay Ride
Emma Lovewell
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Thursday 11/21/19 @ 10:42 PM
✅
263
kj
72
rpm
49
%
19
mph
Friday 1/10/20 @ 1:26 AM
158
kj
70
rpm
41
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Sunday 1/12/20 @ 11:47 PM
✅
252
kj
71
rpm
49
%
18
mph
Saturday 1/4/20 @ 9:56 PM
36
kj
69
rpm
23
%
9
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 4/11/19 @ 11:36 PM
✅
150
kj
82
rpm
41
%
18
mph
Next Workouts
abcsdoc
#PFP #SouthernIL
0
Beat abcdoc
VS
abcdoc
🎊Philly Philly💥🎊
13 🔥
Beat abcsdoc
Workouts
Next Workouts
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
102
kj
Wednesday 5/11/22
✅
248
kj
Sunday 1/9/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
132
kj
Wednesday 1/8/20
✅
278
kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
72
kj
Tuesday 3/10/20
✅
258
kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
94
kj
Tuesday 7/21/20
✅
300
kj
Wednesday 7/15/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
89
kj
Friday 4/3/20
✅
160
kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
181
kj
Wednesday 3/18/20
✅
286
kj
Friday 9/20/19
30 min XOXO, Cody
Cody Rigsby
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Share
121
kj
Thursday 1/30/20
✅
249
kj
Sunday 1/26/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
131
kj
Monday 1/13/20
✅
263
kj
Thursday 11/21/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
158
kj
Friday 1/10/20
✅
252
kj
Sunday 1/12/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
36
kj
Saturday 1/4/20
✅
150
kj
Thursday 4/11/19
Next Workouts