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Shake and Bake
abcsdoc
#PFP #SouthernIL
2
Beat 911emergenc
VS
911emergenc
GJ ποΈ CO
23 π₯
Beat abcsdoc
Workouts
Next Workouts
Wednesday 4/6/22 @ 1:22 AM
110
kj
72
rpm
34
%
13
mph
30 min Disney Ride
Emma Lovewell
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Share
Friday 1/21/22 @ 3:4 PM
β
213
kj
80
rpm
42
%
17
mph
Sunday 8/2/20 @ 12:0 AM
78
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 7/15/20 @ 4:4 PM
β
92
kj
79
rpm
40
%
16
mph
Saturday 8/21/21 @ 12:58 AM
94
kj
70
rpm
38
%
14
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Thursday 8/26/21 @ 4:2 PM
β
146
kj
75
rpm
45
%
18
mph
Sunday 1/10/21 @ 6:40 PM
111
kj
68
rpm
35
%
13
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:56 PM
β
280
kj
77
rpm
48
%
19
mph
Tuesday 12/8/20 @ 1:36 AM
84
kj
67
rpm
38
%
14
mph
20 min Holiday Ride
Kendall Toole
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Share
Monday 12/7/20 @ 11:3 PM
β
165
kj
71
rpm
49
%
18
mph
Sunday 10/25/20 @ 4:57 PM
67
kj
56
rpm
32
%
10
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Saturday 10/17/20 @ 7:18 PM
β
231
kj
76
rpm
45
%
18
mph
Tuesday 7/21/20 @ 10:29 PM
94
kj
66
rpm
33
%
12
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 11:28 AM
β
251
kj
75
rpm
47
%
18
mph
Tuesday 3/10/20 @ 7:45 PM
72
kj
52
rpm
33
%
9
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:29 AM
β
267
kj
73
rpm
49
%
19
mph
Friday 1/31/20 @ 1:24 AM
164
kj
74
rpm
40
%
16
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Sunday 2/2/20 @ 2:59 PM
β
239
kj
70
rpm
49
%
18
mph
Monday 1/13/20 @ 12:49 AM
131
kj
67
rpm
39
%
14
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Friday 12/6/19 @ 12:28 PM
β
255
kj
71
rpm
49
%
19
mph
Next Workouts
abcsdoc
#PFP #SouthernIL
2
Beat 911emergenc
VS
911emergenc
GJ ποΈ CO
23 π₯
Beat abcsdoc
Workouts
Next Workouts
30 min Disney Ride
Emma Lovewell
View Class
Share
110
kj
Wednesday 4/6/22
β
213
kj
Friday 1/21/22
15 min Low Impact Ride
Emma Lovewell
View Class
Share
78
kj
Sunday 8/2/20
β
92
kj
Wednesday 7/15/20
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
94
kj
Saturday 8/21/21
β
146
kj
Thursday 8/26/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
111
kj
Sunday 1/10/21
β
280
kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
View Class
Share
84
kj
Tuesday 12/8/20
β
165
kj
Monday 12/7/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
67
kj
Sunday 10/25/20
β
231
kj
Saturday 10/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
94
kj
Tuesday 7/21/20
β
251
kj
Friday 7/31/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
72
kj
Tuesday 3/10/20
β
267
kj
Friday 1/17/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
164
kj
Friday 1/31/20
β
239
kj
Sunday 2/2/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
131
kj
Monday 1/13/20
β
255
kj
Friday 12/6/19
Next Workouts