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Shake and Bake
abcsdoc
#PFP #SouthernIL
0
Beat 80sbaby
VS
80sbaby
RVA #PFP
24 π₯
Beat abcsdoc
Workouts
Next Workouts
Wednesday 6/15/22 @ 2:7 AM
66
kj
61
rpm
36
%
12
mph
20 min Mood Ride: Anxious
Kendall Toole
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Wednesday 5/25/22 @ 10:42 AM
β
140
kj
91
rpm
37
%
17
mph
Sunday 8/2/20 @ 12:0 AM
78
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 6/28/20 @ 11:8 AM
β
107
kj
74
rpm
44
%
17
mph
Tuesday 9/14/21 @ 3:4 AM
39
kj
59
rpm
29
%
10
mph
20 min 90s Ride
Cody Rigsby
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Monday 9/13/21 @ 10:27 AM
β
131
kj
91
rpm
36
%
17
mph
Saturday 8/21/21 @ 12:58 AM
94
kj
70
rpm
38
%
14
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Friday 8/20/21 @ 10:18 AM
β
159
kj
86
rpm
41
%
18
mph
Thursday 12/10/20 @ 4:27 PM
135
kj
78
rpm
35
%
14
mph
30 min Holiday Ride
Denis Morton
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Sunday 12/20/20 @ 12:1 PM
β
219
kj
88
rpm
39
%
17
mph
Tuesday 12/8/20 @ 1:36 AM
84
kj
67
rpm
38
%
14
mph
20 min Holiday Ride
Kendall Toole
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Share
Wednesday 12/9/20 @ 11:24 AM
β
153
kj
83
rpm
42
%
18
mph
Sunday 10/25/20 @ 4:57 PM
67
kj
56
rpm
32
%
10
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Sunday 10/18/20 @ 11:31 PM
β
233
kj
75
rpm
45
%
18
mph
Wednesday 9/2/20 @ 1:7 AM
32
kj
65
rpm
34
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 8/30/20 @ 6:15 PM
β
70
kj
75
rpm
43
%
17
mph
Tuesday 3/10/20 @ 7:45 PM
72
kj
52
rpm
33
%
9
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:25 AM
β
297
kj
88
rpm
45
%
20
mph
Tuesday 1/7/20 @ 4:24 PM
130
kj
71
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/8/20 @ 6:41 PM
β
192
kj
80
rpm
39
%
16
mph
Next Workouts
abcsdoc
#PFP #SouthernIL
0
Beat 80sbaby
VS
80sbaby
RVA #PFP
24 π₯
Beat abcsdoc
Workouts
Next Workouts
20 min Mood Ride: Anxious
Kendall Toole
View Class
Share
66
kj
Wednesday 6/15/22
β
140
kj
Wednesday 5/25/22
15 min Low Impact Ride
Emma Lovewell
View Class
Share
78
kj
Sunday 8/2/20
β
107
kj
Sunday 6/28/20
20 min 90s Ride
Cody Rigsby
View Class
Share
39
kj
Tuesday 9/14/21
β
131
kj
Monday 9/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
94
kj
Saturday 8/21/21
β
159
kj
Friday 8/20/21
30 min Holiday Ride
Denis Morton
View Class
Share
135
kj
Thursday 12/10/20
β
219
kj
Sunday 12/20/20
20 min Holiday Ride
Kendall Toole
View Class
Share
84
kj
Tuesday 12/8/20
β
153
kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
67
kj
Sunday 10/25/20
β
233
kj
Sunday 10/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
32
kj
Wednesday 9/2/20
β
70
kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
72
kj
Tuesday 3/10/20
β
297
kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
130
kj
Tuesday 1/7/20
β
192
kj
Wednesday 1/8/20
Next Workouts