Shake and Bake
Workouts
Sunday 4/4/21 @ 3:17 PM
96kj
67rpm
34%
12mph
Saturday 3/27/21 @ 2:9 PM
✅
235kj
80rpm
42%
18mph
Thursday 12/10/20 @ 4:27 PM
135kj
78rpm
35%
14mph
Wednesday 12/23/20 @ 5:40 PM
✅
226kj
81rpm
42%
18mph
Tuesday 12/8/20 @ 1:36 AM
84kj
67rpm
38%
14mph
Wednesday 12/16/20 @ 11:21 PM
✅
173kj
76rpm
47%
19mph
Saturday 12/5/20 @ 12:56 PM
223kj
73rpm
34%
13mph
Sunday 12/13/20 @ 4:49 PM
✅
472kj
83rpm
42%
18mph
Tuesday 6/16/20 @ 9:23 PM
8kj
81rpm
30%
13mph
Sunday 8/16/20 @ 6:48 PM
✅
690kj
79rpm
43%
18mph
Saturday 8/1/20 @ 11:54 PM
12kj
75rpm
31%
12mph
Saturday 7/18/20 @ 3:48 PM
✅
213kj
90rpm
37%
17mph
Tuesday 7/21/20 @ 10:29 PM
94kj
66rpm
33%
12mph
Thursday 7/16/20 @ 2:9 PM
✅
236kj
78rpm
45%
18mph
Thursday 6/18/20 @ 6:35 PM
✅
203kj
84rpm
33%
14mph
Wednesday 2/26/20 @ 11:40 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 12:49 AM
131kj
67rpm
39%
14mph
Friday 11/22/19 @ 5:31 PM
✅
222kj
73rpm
45%
17mph
Wednesday 1/8/20 @ 7:58 PM
132kj
74rpm
34%
14mph
Tuesday 11/5/19 @ 7:3 PM
✅
218kj
81rpm
41%
17mph
Workouts
96
kj
Sunday 4/4/21
223
kj
Saturday 12/5/20
8
kj
Tuesday 6/16/20
12
kj
Saturday 8/1/20
kj
Wednesday 2/26/20