Shake and Bake

Workouts

Monday 3/13/23 @ 11:47 PM
✅
200kj
77rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 4/24/23 @ 9:28 PM
186kj
75rpm
42%
16mph
Monday 6/15/20 @ 12:40 AM
✅
278kj
79rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/3/19 @ 11:24 AM
188kj
76rpm
40%
16mph
Monday 7/13/20 @ 12:6 AM
427kj
78rpm
48%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 7/2/18 @ 10:10 PM
✅
449kj
83rpm
46%
20mph
Thursday 5/14/20 @ 8:53 PM
✅
269kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
230kj
76rpm
45%
18mph
Saturday 5/9/20 @ 8:38 PM
✅
253kj
82rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
228kj
73rpm
45%
18mph
Sunday 4/19/20 @ 12:47 AM
265kj
72rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/30/18 @ 10:33 PM
✅
315kj
75rpm
51%
20mph
Sunday 5/19/19 @ 9:22 PM
✅
264kj
73rpm
50%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 8/16/19 @ 10:16 AM
204kj
72rpm
44%
17mph
Friday 3/22/19 @ 8:8 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/21/19 @ 10:27 PM
✅
355kj
67rpm
49%
18mph
Sunday 2/10/19 @ 7:25 PM
389kj
69rpm
50%
18mph
45 min Tabata Ride
Ally Love
Tuesday 1/29/19 @ 10:59 AM
✅
420kj
66rpm
54%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 200 kj
Monday 3/13/23
186 kj
Monday 4/24/23
30 min P!nk Ride
Christine D'Ercole
✅ 278 kj
Monday 6/15/20
188 kj
Tuesday 12/3/19
45 min Imagine Dragons Ride
Christine D'Ercole
427 kj
Monday 7/13/20
✅ 449 kj
Monday 7/2/18
30 min Together We Ride: Live from Home
Robin Arzón
✅ 269 kj
Thursday 5/14/20
230 kj
Saturday 5/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 253 kj
Saturday 5/9/20
228 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
265 kj
Sunday 4/19/20
✅ 315 kj
Friday 11/30/18
30 min Backstreet Boys Ride
Cody Rigsby
✅ 264 kj
Sunday 5/19/19
204 kj
Friday 8/16/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/22/19
✅ 355 kj
Thursday 3/21/19
45 min Tabata Ride
Ally Love
389 kj
Sunday 2/10/19
✅ 420 kj
Tuesday 1/29/19