Shake and Bake

Workouts

Wednesday 6/3/20 @ 12:13 AM
✅
230kj
75rpm
44%
18mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Tuesday 6/2/20 @ 2:33 PM
182kj
60rpm
48%
16mph
Saturday 5/23/20 @ 1:56 PM
✅
274kj
76rpm
48%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 1:12 PM
186kj
59rpm
49%
16mph
Saturday 5/9/20 @ 8:38 PM
✅
253kj
82rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 9:50 PM
198kj
54rpm
54%
17mph
Friday 4/24/20 @ 9:10 PM
✅
287kj
75rpm
50%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:35 PM
205kj
52rpm
55%
17mph
Tuesday 3/17/20 @ 12:30 AM
✅
182kj
70rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/30/20 @ 4:32 PM
147kj
73rpm
39%
15mph
Friday 3/27/20 @ 11:38 PM
✅
134kj
80rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 5:13 PM
104kj
74rpm
39%
15mph
Wednesday 11/27/19 @ 10:32 PM
✅
86kj
72rpm
46%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 11/30/19 @ 12:8 AM
63kj
66rpm
45%
16mph
Friday 11/29/19 @ 12:30 PM
✅
44kj
82rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 6:27 PM
41kj
75rpm
34%
14mph
Wednesday 11/27/19 @ 10:9 PM
✅
105kj
65rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Friday 11/1/19 @ 10:45 PM
56kj
64rpm
44%
16mph
Friday 10/25/19 @ 11:45 PM
✅
146kj
77rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 6:20 PM
89kj
80rpm
34%
14mph

Workouts

30 min HIIT & Hills Ride: Live from Home
Jess King
✅ 230 kj
Wednesday 6/3/20
182 kj
Tuesday 6/2/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 274 kj
Saturday 5/23/20
186 kj
Sunday 5/24/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 253 kj
Saturday 5/9/20
198 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 287 kj
Friday 4/24/20
205 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 182 kj
Tuesday 3/17/20
147 kj
Monday 3/30/20
20 min Pop Ride
Robin Arzón
✅ 134 kj
Friday 3/27/20
104 kj
Friday 3/20/20
10 min Tabata Ride
Robin Arzón
✅ 86 kj
Wednesday 11/27/19
63 kj
Saturday 11/30/19
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Friday 11/29/19
41 kj
Monday 9/16/19
10 min Climb Ride
Robin Arzón
✅ 105 kj
Wednesday 11/27/19
56 kj
Friday 11/1/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 146 kj
Friday 10/25/19
89 kj
Saturday 10/19/19