Shake and Bake

Workouts

Saturday 1/8/22 @ 1:29 AM
328kj
69rpm
47%
17mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 5:41 PM
✅
377kj
76rpm
46%
18mph
Friday 7/10/20 @ 9:41 PM
✅
400kj
79rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 10/18/20 @ 10:42 PM
376kj
79rpm
45%
18mph
Monday 5/25/20 @ 6:5 PM
295kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 10:43 PM
✅
380kj
87rpm
41%
19mph
Friday 4/10/20 @ 9:10 PM
✅
427kj
75rpm
50%
19mph
45 min Together We Ride
Robin ArzĂłn
Saturday 3/28/20 @ 3:56 PM
387kj
79rpm
45%
19mph
Tuesday 3/17/20 @ 12:30 AM
182kj
70rpm
43%
16mph
30 min Together We Go Far Ride
Robin ArzĂłn
Sunday 3/15/20 @ 10:28 PM
✅
263kj
86rpm
43%
19mph
Friday 7/12/19 @ 5:24 PM
✅
292kj
72rpm
51%
19mph
30 min HIIT Ride
Robin ArzĂłn
Thursday 3/5/20 @ 1:24 PM
270kj
80rpm
45%
19mph
Saturday 8/10/19 @ 11:46 PM
258kj
71rpm
48%
18mph
30 min HIIT Ride
Robin ArzĂłn
Wednesday 10/16/19 @ 11:1 PM
✅
275kj
84rpm
44%
19mph
Friday 7/5/19 @ 6:7 PM
✅
400kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:9 PM
396kj
82rpm
45%
19mph
Friday 2/8/19 @ 12:9 AM
205kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 11:36 PM
✅
244kj
74rpm
46%
18mph
Sunday 3/10/19 @ 11:36 PM
319kj
85rpm
39%
17mph
45 min Women's History Ride
Christine D'Ercole
Sunday 3/10/19 @ 9:48 PM
✅
382kj
89rpm
41%
19mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
328 kj
Saturday 1/8/22
✅ 377 kj
Sunday 1/2/22
45 min All For One More Ride
Multiple Instructors
✅ 400 kj
Friday 7/10/20
376 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Monday 5/25/20
✅ 380 kj
Thursday 1/23/20
45 min Together We Ride
Robin ArzĂłn
✅ 427 kj
Friday 4/10/20
387 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin ArzĂłn
182 kj
Tuesday 3/17/20
✅ 263 kj
Sunday 3/15/20
30 min HIIT Ride
Robin ArzĂłn
✅ 292 kj
Friday 7/12/19
270 kj
Thursday 3/5/20
30 min HIIT Ride
Robin ArzĂłn
258 kj
Saturday 8/10/19
✅ 275 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 400 kj
Friday 7/5/19
396 kj
Tuesday 7/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
205 kj
Friday 2/8/19
✅ 244 kj
Friday 2/8/19
45 min Women's History Ride
Christine D'Ercole
319 kj
Sunday 3/10/19
✅ 382 kj
Sunday 3/10/19