Shake and Bake

Workouts

Friday 6/5/20 @ 1:49 AM
✅
270kj
78rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:57 PM
✅
311kj
72rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:8 PM
172kj
86rpm
43%
19mph
Sunday 4/19/20 @ 12:47 AM
265kj
72rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 12:23 PM
✅
287kj
82rpm
46%
19mph
Tuesday 3/17/20 @ 12:30 AM
182kj
70rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 8:28 PM
✅
224kj
91rpm
38%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 270 kj
Friday 6/5/20
kj
Wednesday 6/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 311 kj
Friday 5/1/20
172 kj
Sunday 5/3/20
30 min The Greatest Showman Ride
Robin Arzón
265 kj
Sunday 4/19/20
✅ 287 kj
Thursday 4/30/20
30 min Together We Go Far Ride
Robin Arzón
182 kj
Tuesday 3/17/20
✅ 224 kj
Monday 4/20/20