Shake and Bake
Workouts
Sunday 11/12/23 @ 1:2 PM
271kj
74rpm
41%
16mph
Friday 12/22/23 @ 4:25 PM
✅
377kj
82rpm
43%
18mph
Friday 12/8/23 @ 10:27 PM
197kj
73rpm
42%
17mph
Monday 12/11/23 @ 1:16 PM
✅
226kj
79rpm
43%
18mph
Monday 3/13/23 @ 11:47 PM
200kj
77rpm
42%
17mph
Friday 3/17/23 @ 9:18 PM
✅
266kj
81rpm
45%
19mph
Wednesday 3/15/23 @ 12:23 AM
218kj
72rpm
45%
17mph
Wednesday 12/14/22 @ 11:57 PM
✅
312kj
76rpm
47%
19mph
Sunday 1/9/22 @ 11:37 PM
248kj
69rpm
50%
18mph
Monday 1/3/22 @ 1:9 PM
✅
249kj
73rpm
48%
18mph
Saturday 7/25/20 @ 11:42 PM
✅
258kj
78rpm
46%
18mph
Friday 1/17/20 @ 4:43 PM
256kj
81rpm
45%
19mph
Wednesday 7/15/20 @ 11:27 PM
300kj
76rpm
50%
20mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Monday 7/13/20 @ 11:45 PM
✅
178kj
76rpm
47%
19mph
Wednesday 7/15/20 @ 5:51 PM
173kj
83rpm
44%
19mph
Friday 5/1/20 @ 1:57 PM
✅
311kj
72rpm
52%
20mph
Monday 5/11/20 @ 10:59 PM
266kj
86rpm
43%
19mph
Tuesday 3/17/20 @ 12:30 AM
182kj
70rpm
43%
16mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Workouts
197
kj
Friday 12/8/23
200
kj
Monday 3/13/23
218
kj
Wednesday 3/15/23
248
kj
Sunday 1/9/22
266
kj
Monday 5/11/20
182
kj
Tuesday 3/17/20