Shake and Bake
Workouts
Saturday 3/11/23 @ 2:11 AM
148kj
78rpm
36%
15mph
Sunday 3/26/23 @ 2:1 PM
✅
308kj
79rpm
49%
20mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Tuesday 11/16/21 @ 4:15 PM
✅
540kj
89rpm
47%
21mph
Monday 4/12/21 @ 11:52 PM
228kj
85rpm
34%
15mph
Thursday 6/10/21 @ 8:0 PM
✅
520kj
88rpm
47%
21mph
Wednesday 5/5/21 @ 11:34 PM
249kj
84rpm
36%
15mph
Thursday 5/6/21 @ 8:40 PM
✅
603kj
87rpm
50%
22mph
Monday 3/15/21 @ 11:39 PM
136kj
88rpm
31%
14mph
Friday 3/5/21 @ 8:55 PM
✅
329kj
88rpm
46%
20mph
Sunday 12/20/20 @ 6:49 AM
214kj
86rpm
33%
15mph
Friday 12/18/20 @ 8:42 PM
✅
530kj
87rpm
48%
21mph
Thursday 10/1/20 @ 2:49 AM
291kj
78rpm
35%
14mph
Thursday 10/1/20 @ 4:23 PM
✅
704kj
84rpm
45%
20mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Monday 5/4/20 @ 8:9 PM
✅
476kj
83rpm
43%
18mph
Tuesday 2/11/20 @ 4:24 AM
119kj
74rpm
34%
13mph
Friday 1/17/20 @ 1:20 AM
✅
311kj
79rpm
49%
20mph
Workouts
148
kj
Saturday 3/11/23
213
kj
Friday 3/12/21
228
kj
Monday 4/12/21
249
kj
Wednesday 5/5/21
136
kj
Monday 3/15/21
214
kj
Sunday 12/20/20