Shake and Bake
Workouts
Tuesday 1/4/22 @ 7:11 PM
191kj
81rpm
40%
17mph
Tuesday 12/28/21 @ 4:56 PM
✅
264kj
87rpm
43%
19mph
Monday 8/16/21 @ 7:29 PM
212kj
75rpm
44%
17mph
Wednesday 7/28/21 @ 1:2 PM
✅
293kj
76rpm
49%
20mph
Tuesday 8/3/21 @ 6:13 PM
205kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
Monday 5/17/21 @ 7:30 PM
210kj
76rpm
43%
17mph
Tuesday 4/20/21 @ 9:1 PM
✅
290kj
80rpm
48%
20mph
Sunday 5/16/21 @ 5:59 PM
224kj
79rpm
43%
18mph
Thursday 4/15/21 @ 9:1 PM
✅
280kj
80rpm
47%
19mph
Sunday 1/17/21 @ 8:53 PM
216kj
81rpm
42%
17mph
Sunday 11/15/20 @ 6:43 PM
✅
262kj
80rpm
46%
19mph
Thursday 1/14/21 @ 1:9 AM
211kj
74rpm
44%
17mph
Wednesday 1/13/21 @ 7:41 PM
✅
258kj
76rpm
48%
19mph
Wednesday 12/30/20 @ 5:11 PM
✅
220kj
83rpm
42%
18mph
Saturday 1/9/21 @ 4:14 PM
204kj
77rpm
42%
17mph
Wednesday 1/6/21 @ 12:29 AM
205kj
81rpm
41%
17mph
Thursday 1/7/21 @ 8:57 PM
✅
269kj
81rpm
46%
19mph
Monday 7/20/20 @ 5:53 PM
220kj
81rpm
42%
18mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Workouts
191
kj
Tuesday 1/4/22
204
kj
Saturday 1/9/21
220
kj
Monday 7/20/20