Shake and Bake
Workouts
Wednesday 4/8/20 @ 6:2 PM
✅
245kj
73rpm
47%
18mph
Tuesday 7/28/20 @ 8:31 PM
233kj
76rpm
45%
18mph
Saturday 8/21/21 @ 12:23 PM
✅
140kj
74rpm
43%
17mph
Friday 8/20/21 @ 11:57 AM
82kj
67rpm
37%
14mph
Thursday 6/24/21 @ 8:47 PM
✅
222kj
75rpm
44%
17mph
Friday 6/25/21 @ 1:0 PM
116kj
51rpm
40%
11mph
Saturday 4/10/21 @ 11:26 AM
✅
156kj
76rpm
44%
17mph
Saturday 4/24/21 @ 12:52 PM
136kj
73rpm
42%
16mph
Monday 12/14/20 @ 12:31 PM
327kj
71rpm
45%
17mph
Monday 12/14/20 @ 12:56 PM
✅
342kj
75rpm
42%
17mph
Monday 10/5/20 @ 11:55 AM
155kj
36rpm
39%
9mph
Saturday 10/10/20 @ 10:18 AM
✅
158kj
73rpm
40%
16mph
Tuesday 6/2/20 @ 10:16 PM
✅
345kj
76rpm
38%
15mph
Saturday 9/19/20 @ 3:1 PM
339kj
80rpm
36%
15mph
Wednesday 4/29/20 @ 2:36 PM
66kj
75rpm
31%
12mph
Monday 6/22/20 @ 11:14 AM
✅
84kj
74rpm
35%
14mph
Saturday 5/30/20 @ 6:48 PM
✅
272kj
72rpm
49%
19mph
Wednesday 3/25/20 @ 11:27 PM
257kj
74rpm
47%
18mph
Sunday 4/26/20 @ 8:59 PM
✅
260kj
68rpm
51%
19mph
Monday 3/2/20 @ 11:44 AM
160kj
63rpm
42%
14mph
Workouts
82
kj
Friday 8/20/21
327
kj
Monday 12/14/20
155
kj
Monday 10/5/20
339
kj
Saturday 9/19/20