Shake and Bake

Workouts

Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 6/9/21 @ 12:2 PM
161kj
67rpm
42%
15mph
Wednesday 4/28/21 @ 4:39 PM
✅
163kj
80rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 6:23 PM
122kj
75rpm
40%
16mph
Thursday 1/14/21 @ 5:3 PM
✅
157kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 6:34 PM
101kj
72rpm
39%
15mph
Tuesday 1/26/21 @ 5:0 PM
✅
280kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 5:47 PM
165kj
72rpm
40%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Thursday 11/12/20
161 kj
Wednesday 6/9/21
20 min Hip Hop Ride
Ally Love
✅ 163 kj
Wednesday 4/28/21
122 kj
Wednesday 4/14/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Thursday 1/14/21
101 kj
Friday 1/29/21
30 min Hip Hop Ride
Kendall Toole
✅ 280 kj
Tuesday 1/26/21
165 kj
Tuesday 1/26/21