Shake and Bake

Workouts

Tuesday 10/20/20 @ 5:3 PM
✅
173kj
76rpm
48%
19mph
20 min 2010s Ride
Hannah Frankson
Friday 10/2/20 @ 10:34 PM
97kj
72rpm
38%
15mph
Wednesday 7/22/20 @ 4:21 PM
✅
251kj
73rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:17 PM
183kj
75rpm
41%
16mph
Monday 5/4/20 @ 2:25 PM
✅
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:58 AM
165kj
74rpm
40%
15mph
Friday 4/3/20 @ 3:56 PM
178kj
63rpm
35%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/12/20 @ 9:0 PM
✅
220kj
71rpm
38%
15mph

Workouts

20 min 2010s Ride
Hannah Frankson
✅ 173 kj
Tuesday 10/20/20
97 kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Wednesday 7/22/20
183 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Monday 5/4/20
165 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Emma Lovewell
178 kj
Friday 4/3/20
✅ 220 kj
Sunday 4/12/20