Shake and Bake

Workouts

Thursday 5/6/21 @ 4:35 PM
✅
156kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 7:37 PM
96kj
71rpm
39%
14mph
Wednesday 3/10/21 @ 6:7 PM
✅
171kj
75rpm
46%
18mph
20 min Pop Ride
Sam Yo
Thursday 3/11/21 @ 1:29 PM
132kj
80rpm
40%
17mph
Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:29 PM
226kj
75rpm
45%
18mph
Wednesday 7/22/20 @ 4:21 PM
✅
251kj
73rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
235kj
78rpm
45%
18mph
Friday 6/19/20 @ 3:55 PM
✅
342kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:2 AM
239kj
69rpm
40%
15mph
Monday 5/18/20 @ 2:38 PM
✅
240kj
77rpm
45%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 4:11 PM
200kj
80rpm
41%
17mph
Tuesday 5/5/20 @ 2:47 PM
✅
221kj
79rpm
43%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 9:45 AM
196kj
76rpm
42%
17mph
Monday 5/4/20 @ 2:25 PM
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:1 PM
✅
214kj
79rpm
43%
17mph
Tuesday 4/7/20 @ 4:49 PM
✅
171kj
72rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:48 AM
158kj
76rpm
38%
15mph
Friday 4/3/20 @ 3:56 PM
178kj
63rpm
35%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:58 PM
✅
245kj
70rpm
41%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 156 kj
Thursday 5/6/21
96 kj
Friday 6/18/21
20 min Pop Ride
Sam Yo
✅ 171 kj
Wednesday 3/10/21
132 kj
Thursday 3/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Thursday 11/12/20
226 kj
Wednesday 11/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Wednesday 7/22/20
235 kj
Wednesday 7/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 342 kj
Friday 6/19/20
239 kj
Tuesday 6/16/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 240 kj
Monday 5/18/20
200 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 221 kj
Tuesday 5/5/20
196 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
183 kj
Monday 5/4/20
✅ 214 kj
Sunday 4/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 171 kj
Tuesday 4/7/20
158 kj
Monday 1/20/20
45 min Intervals & Arms Ride
Emma Lovewell
178 kj
Friday 4/3/20
✅ 245 kj
Friday 4/3/20