Shake and Bake

Workouts

Tuesday 4/7/20 @ 4:49 PM
171kj
72rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/24/21 @ 2:47 PM
✅
195kj
77rpm
41%
16mph
Monday 11/30/20 @ 4:47 PM
✅
162kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 9:44 PM
139kj
70rpm
41%
16mph
Wednesday 7/22/20 @ 4:21 PM
✅
251kj
73rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
241kj
80rpm
43%
17mph
Thursday 7/2/20 @ 3:20 PM
✅
275kj
75rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
Wednesday 6/17/20 @ 2:39 PM
114kj
80rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 6:0 PM
✅
114kj
81rpm
42%
18mph
Monday 5/4/20 @ 2:25 PM
✅
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 7:0 PM
177kj
79rpm
37%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
171 kj
Tuesday 4/7/20
✅ 195 kj
Monday 5/24/21
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Monday 11/30/20
139 kj
Monday 1/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Wednesday 7/22/20
241 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
✅ 275 kj
Thursday 7/2/20
210 kj
Wednesday 7/1/20
15 min Low Impact Ride
Emma Lovewell
114 kj
Wednesday 6/17/20
✅ 114 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Monday 5/4/20
177 kj
Friday 5/29/20