Shake and Bake
Workouts
Monday 2/1/21 @ 6:30 PM
✅
145kj
75rpm
43%
17mph
Wednesday 1/20/21 @ 12:42 PM
28kj
86rpm
32%
14mph
Thursday 1/14/21 @ 5:3 PM
✅
157kj
77rpm
45%
18mph
Tuesday 1/12/21 @ 9:2 PM
113kj
80rpm
37%
16mph
Saturday 1/9/21 @ 5:32 PM
✅
61kj
86rpm
37%
16mph
Thursday 12/17/20 @ 4:45 PM
55kj
84rpm
36%
16mph
Monday 6/8/20 @ 4:16 PM
✅
143kj
76rpm
43%
17mph
Friday 4/24/20 @ 3:45 PM
142kj
80rpm
42%
17mph
Wednesday 5/6/20 @ 4:0 PM
190kj
76rpm
42%
16mph
Wednesday 5/6/20 @ 3:55 PM
✅
221kj
91rpm
38%
17mph
Monday 5/4/20 @ 2:25 PM
183kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 3:40 PM
✅
194kj
84rpm
39%
16mph
Wednesday 4/22/20 @ 3:16 PM
119kj
81rpm
38%
16mph
Tuesday 4/21/20 @ 4:8 PM
✅
131kj
84rpm
38%
16mph
Workouts
190
kj
Wednesday 5/6/20