Shake and Bake

Workouts

Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 3/1/21 @ 10:28 PM
202kj
71rpm
44%
17mph
Monday 1/25/21 @ 4:51 PM
✅
211kj
77rpm
42%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:58 PM
165kj
76rpm
39%
15mph
Saturday 1/9/21 @ 5:32 PM
✅
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 8:34 PM
50kj
80rpm
35%
15mph
Friday 8/7/20 @ 4:27 PM
✅
280kj
74rpm
49%
19mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/7/20 @ 7:46 PM
182kj
69rpm
43%
16mph
Thursday 7/2/20 @ 3:20 PM
✅
275kj
75rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/25/20 @ 7:2 PM
167kj
69rpm
42%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Thursday 11/12/20
202 kj
Monday 3/1/21
30 min Wicked Ride
Leanne Hainsby
✅ 211 kj
Monday 1/25/21
165 kj
Thursday 1/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Saturday 1/9/21
50 kj
Friday 1/1/21
30 min Ellie Goulding Ride
Olivia Amato
✅ 280 kj
Friday 8/7/20
182 kj
Friday 8/7/20
30 min Whitney Houston Ride
Ally Love
✅ 275 kj
Thursday 7/2/20
167 kj
Saturday 7/25/20