Shake and Bake

Workouts

Monday 6/8/20 @ 4:16 PM
143kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 11:15 AM
✅
196kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 3:16 PM
119kj
81rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:53 AM
✅
173kj
87rpm
43%
19mph
Thursday 4/16/20 @ 4:32 PM
10kj
58rpm
36%
12mph
30 min WHM Celebration Ride
Jess King
Thursday 4/9/20 @ 12:10 PM
✅
270kj
78rpm
47%
19mph
Friday 4/3/20 @ 3:56 PM
178kj
63rpm
35%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:58 PM
✅
389kj
72rpm
49%
19mph

Workouts

20 min 2000s Ride
Cody Rigsby
143 kj
Monday 6/8/20
✅ 196 kj
Thursday 4/16/20
20 min Hip Hop Ride
Robin Arzón
119 kj
Wednesday 4/22/20
✅ 173 kj
Thursday 4/16/20
30 min WHM Celebration Ride
Jess King
10 kj
Thursday 4/16/20
✅ 270 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Emma Lovewell
178 kj
Friday 4/3/20
✅ 389 kj
Friday 4/3/20