Shake and Bake

Workouts

Saturday 1/9/21 @ 5:32 PM
✅
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/16/22 @ 1:8 AM
54kj
85rpm
35%
15mph
Thursday 6/24/21 @ 10:33 AM
✅
156kj
79rpm
44%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/24/21 @ 10:38 AM
111kj
75rpm
38%
15mph
Monday 3/15/21 @ 4:47 PM
✅
151kj
71rpm
46%
17mph
20 min 2000s Ride
Emma Lovewell
Monday 3/15/21 @ 8:33 PM
143kj
81rpm
42%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Saturday 1/9/21
54 kj
Sunday 1/16/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 156 kj
Thursday 6/24/21
111 kj
Tuesday 8/24/21
20 min 2000s Ride
Emma Lovewell
✅ 151 kj
Monday 3/15/21
143 kj
Monday 3/15/21