Shake and Bake

Workouts

Thursday 10/15/20 @ 1:19 AM
✅
175kj
72rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 5/18/21 @ 12:59 AM
159kj
57rpm
44%
14mph
Tuesday 5/11/21 @ 1:0 PM
164kj
67rpm
41%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 7:41 PM
✅
195kj
79rpm
41%
17mph
Sunday 4/12/20 @ 1:3 AM
✅
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:43 PM
485kj
79rpm
38%
15mph
Wednesday 1/27/21 @ 11:38 PM
170kj
82rpm
37%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 2/25/21 @ 1:37 AM
✅
173kj
78rpm
38%
16mph
Sunday 7/26/20 @ 1:15 AM
✅
380kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 10:27 PM
306kj
88rpm
34%
15mph
Saturday 4/11/20 @ 2:2 AM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:34 PM
161kj
89rpm
34%
15mph
Monday 4/6/20 @ 12:43 AM
✅
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 1:34 AM
145kj
80rpm
35%
15mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 175 kj
Thursday 10/15/20
159 kj
Tuesday 5/18/21
30 min Mental Health Awareness Ride
Kendall Toole
164 kj
Tuesday 5/11/21
✅ 195 kj
Friday 5/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 4/12/20
485 kj
Saturday 3/6/21
30 min Wicked Ride
Leanne Hainsby
170 kj
Wednesday 1/27/21
✅ 173 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 7/26/20
306 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Saturday 4/11/20
161 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Monday 4/6/20
145 kj
Monday 1/11/21