Shake and Bake
Workouts
Friday 3/17/23 @ 1:12 AM
145kj
84rpm
34%
15mph
Sunday 4/9/23 @ 6:7 PM
✅
170kj
82rpm
36%
16mph
Thursday 12/12/19 @ 6:2 PM
145kj
75rpm
37%
15mph
Tuesday 4/20/21 @ 2:7 PM
✅
183kj
96rpm
33%
16mph
Friday 8/21/20 @ 12:30 AM
183kj
83rpm
38%
16mph
Sunday 3/14/21 @ 10:11 PM
✅
210kj
92rpm
37%
17mph
Saturday 3/21/20 @ 2:2 AM
285kj
84rpm
38%
17mph
Tuesday 3/9/21 @ 11:54 PM
✅
312kj
91rpm
37%
17mph
Thursday 12/10/20 @ 1:12 AM
272kj
88rpm
32%
15mph
Tuesday 3/2/21 @ 11:26 PM
✅
332kj
92rpm
35%
16mph
Thursday 2/13/20 @ 1:22 AM
243kj
84rpm
36%
15mph
Monday 2/8/21 @ 11:31 PM
✅
322kj
89rpm
38%
17mph
Thursday 7/2/20 @ 12:50 AM
168kj
82rpm
37%
16mph
Sunday 2/7/21 @ 3:28 PM
✅
182kj
89rpm
35%
16mph
Thursday 7/30/20 @ 1:46 AM
160kj
80rpm
37%
15mph
Wednesday 1/6/21 @ 11:8 PM
✅
187kj
78rpm
40%
16mph
Thursday 10/15/20 @ 1:19 AM
175kj
72rpm
40%
15mph
Sunday 1/3/21 @ 3:19 PM
✅
179kj
60rpm
43%
14mph
Friday 1/1/21 @ 1:13 AM
280kj
77rpm
40%
16mph
Wednesday 12/16/20 @ 10:8 PM
✅
314kj
75rpm
43%
17mph
Workouts
145
kj
Friday 3/17/23
145
kj
Thursday 12/12/19
183
kj
Friday 8/21/20
285
kj
Saturday 3/21/20
272
kj
Thursday 12/10/20
243
kj
Thursday 2/13/20
168
kj
Thursday 7/2/20
160
kj
Thursday 7/30/20
175
kj
Thursday 10/15/20
280
kj
Friday 1/1/21