Shake and Bake

Workouts

Thursday 3/5/20 @ 2:36 AM
✅
80kj
94rpm
28%
14mph
20 min Recovery Ride
Robin Arzón
Friday 8/13/21 @ 1:1 AM
59kj
44rpm
43%
11mph
Monday 3/23/20 @ 2:12 AM
✅
203kj
88rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 6/2/21 @ 1:39 AM
100kj
55rpm
34%
11mph
Sunday 8/16/20 @ 11:37 PM
✅
232kj
74rpm
38%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/20/21 @ 6:6 PM
100kj
42rpm
41%
9mph
Friday 10/11/19 @ 1:7 AM
✅
130kj
71rpm
40%
15mph
30 min The Jess King Experience
Jess King
Monday 1/4/21 @ 8:25 PM
75kj
61rpm
32%
10mph
Sunday 10/20/19 @ 1:14 AM
✅
185kj
70rpm
43%
16mph
30 min The Jess King Experience
Jess King
Monday 1/4/21 @ 7:50 PM
80kj
80rpm
26%
11mph
Wednesday 12/25/19 @ 1:9 AM
✅
253kj
74rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/29/20 @ 6:42 PM
111kj
66rpm
36%
10mph
Friday 12/20/19 @ 1:37 AM
✅
168kj
72rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 12/28/20 @ 7:50 PM
122kj
73rpm
42%
13mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 80 kj
Thursday 3/5/20
59 kj
Friday 8/13/21
30 min Together We Go Far Ride
Robin Arzón
✅ 203 kj
Monday 3/23/20
100 kj
Wednesday 6/2/21
45 min Live DJ Ride
Robin Arzón
✅ 232 kj
Sunday 8/16/20
100 kj
Saturday 2/20/21
30 min The Jess King Experience
Jess King
✅ 130 kj
Friday 10/11/19
75 kj
Monday 1/4/21
30 min The Jess King Experience
Jess King
✅ 185 kj
Sunday 10/20/19
80 kj
Monday 1/4/21
45 min All for One Ride
Cycling Instructors 2019
✅ 253 kj
Wednesday 12/25/19
111 kj
Tuesday 12/29/20
30 min Lizzo Ride
Robin Arzón
✅ 168 kj
Friday 12/20/19
122 kj
Monday 12/28/20