Shake and Bake

Workouts

Thursday 10/15/20 @ 1:19 AM
175kj
72rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 7:26 PM
✅
343kj
66rpm
58%
20mph
Wednesday 6/3/20 @ 9:59 PM
140kj
96rpm
30%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
377kj
75rpm
56%
22mph
Wednesday 12/25/19 @ 1:9 AM
253kj
74rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 11:19 PM
✅
565kj
79rpm
53%
22mph
Friday 11/29/19 @ 11:8 AM
232kj
66rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:49 PM
✅
557kj
78rpm
54%
22mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
175 kj
Thursday 10/15/20
✅ 343 kj
Saturday 10/17/20
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Wednesday 6/3/20
✅ 377 kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
253 kj
Wednesday 12/25/19
✅ 565 kj
Tuesday 7/9/19
45 min Turkey Burn Ride
Robin Arzón
232 kj
Friday 11/29/19
✅ 557 kj
Thursday 11/28/19