Shake and Bake

Workouts

Wednesday 4/29/20 @ 8:5 PM
✅
269kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 6/13/20 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 6/10/20 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 5:21 PM
✅
272kj
83rpm
45%
19mph
30 min 90s Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:53 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 9:5 PM
✅
262kj
88rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/25/20 @ 6:7 PM
1kj
27rpm
30%
5mph
Friday 4/12/19 @ 11:1 PM
✅
255kj
79rpm
45%
19mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/9/20 @ 9:27 PM
3kj
26rpm
34%
5mph
Tuesday 4/7/20 @ 4:30 PM
✅
272kj
86rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 6:31 PM
2kj
35rpm
21%
4mph
Monday 10/7/19 @ 7:35 PM
✅
296kj
87rpm
45%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/27/20 @ 3:48 PM
20kj
35rpm
25%
5mph
Sunday 1/19/20 @ 10:46 PM
✅
267kj
85rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 2:35 AM
6kj
30rpm
30%
5mph
Friday 11/1/19 @ 4:55 PM
✅
295kj
83rpm
47%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 5:35 PM
1kj
63rpm
0%
4mph
Monday 11/11/19 @ 5:19 PM
✅
300kj
84rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 10:41 PM
13kj
48rpm
4%
3mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 269 kj
Wednesday 4/29/20
kj
Saturday 6/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
kj
Wednesday 6/10/20
30 min 90s Pop Ride
Cody Rigsby
✅ 272 kj
Wednesday 3/27/19
kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Sunday 2/9/20
1 kj
Saturday 4/25/20
30 min Show Up Ride
Cody Rigsby
✅ 255 kj
Friday 4/12/19
3 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Tuesday 4/7/20
2 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 296 kj
Monday 10/7/19
20 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 267 kj
Sunday 1/19/20
6 kj
Thursday 3/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 295 kj
Friday 11/1/19
1 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 300 kj
Monday 11/11/19
13 kj
Monday 3/23/20