Shake and Bake

Workouts

Monday 4/27/20 @ 6:27 PM
✅
273kj
82rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
207kj
70rpm
46%
17mph
Tuesday 10/9/18 @ 2:17 AM
✅
110kj
85rpm
36%
16mph
20 min Latin Ride
Hannah Corbin
Saturday 4/25/20 @ 9:45 AM
15kj
57rpm
44%
15mph
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 8:35 AM
216kj
64rpm
50%
17mph
Tuesday 4/14/20 @ 5:3 PM
✅
410kj
83rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
262kj
73rpm
41%
16mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
Saturday 6/29/19 @ 11:6 PM
✅
257kj
84rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Friday 3/13/20 @ 1:16 PM
152kj
70rpm
40%
15mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
✅ 273 kj
Monday 4/27/20
207 kj
Monday 4/27/20
20 min Latin Ride
Hannah Corbin
✅ 110 kj
Tuesday 10/9/18
15 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/22/19
216 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 410 kj
Tuesday 4/14/20
262 kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
269 kj
Tuesday 4/7/20
30 min Madonna Ride
Robin Arzón
✅ 257 kj
Saturday 6/29/19
152 kj
Friday 3/13/20