Shake and Bake

Workouts

Sunday 6/7/20 @ 8:33 PM
✅
279kj
85rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:8 PM
232kj
82rpm
43%
18mph
Wednesday 11/13/19 @ 5:38 PM
289kj
91rpm
43%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:9 PM
✅
361kj
86rpm
49%
21mph
Saturday 6/29/19 @ 11:6 PM
257kj
84rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:32 PM
✅
271kj
78rpm
47%
19mph
Monday 1/28/19 @ 8:16 PM
249kj
90rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 12:29 AM
✅
355kj
76rpm
54%
21mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 279 kj
Sunday 6/7/20
232 kj
Thursday 6/4/20
30 min P!nk Ride
Christine D'Ercole
289 kj
Wednesday 11/13/19
✅ 361 kj
Tuesday 11/12/19
30 min Madonna Ride
Robin Arzón
257 kj
Saturday 6/29/19
✅ 271 kj
Saturday 6/29/19
30 min Pop Ride
Christine D'Ercole
249 kj
Monday 1/28/19
✅ 355 kj
Friday 2/1/19