Shake and Bake

Workouts

Sunday 6/7/20 @ 8:33 PM
✅
279kj
85rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
197kj
72rpm
43%
17mph
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
211kj
78rpm
41%
17mph
Wednesday 10/16/19 @ 4:59 PM
✅
260kj
90rpm
42%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
204kj
81rpm
40%
17mph
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 1:17 PM
209kj
77rpm
42%
17mph
Thursday 6/27/19 @ 9:41 PM
✅
246kj
89rpm
41%
18mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Friday 5/31/19 @ 1:25 PM
173kj
78rpm
38%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 279 kj
Sunday 6/7/20
197 kj
Wednesday 6/3/20
30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/13/19
211 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
✅ 260 kj
Wednesday 10/16/19
204 kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/22/19
209 kj
Wednesday 8/7/19
30 min 90s Hip Hop Ride
Christine D'Ercole
✅ 246 kj
Thursday 6/27/19
173 kj
Friday 5/31/19