Shake and Bake

Workouts

Wednesday 9/4/19 @ 6:6 PM
✅
266kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:5 AM
153kj
77rpm
37%
15mph
Wednesday 5/1/19 @ 9:38 PM
✅
262kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 1:30 AM
154kj
73rpm
39%
15mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
Saturday 6/29/19 @ 11:6 PM
✅
257kj
84rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 3:49 PM
133kj
74rpm
36%
14mph
Monday 3/11/19 @ 6:58 PM
✅
246kj
86rpm
42%
18mph
30 min Women's History Ride
Robin Arzón
Monday 3/18/19 @ 11:32 PM
148kj
70rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 266 kj
Wednesday 9/4/19
153 kj
Tuesday 8/20/19
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Wednesday 5/1/19
154 kj
Tuesday 8/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
208 kj
Monday 7/8/19
30 min Madonna Ride
Robin Arzón
✅ 257 kj
Saturday 6/29/19
133 kj
Friday 7/5/19
30 min Women's History Ride
Robin Arzón
✅ 246 kj
Monday 3/11/19
148 kj
Monday 3/18/19