Shake and Bake

Workouts

Tuesday 7/9/19 @ 10:21 PM
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
Monday 4/1/19 @ 9:41 PM
✅
403kj
79rpm
47%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 3/31/19 @ 5:34 PM
156kj
72rpm
45%
17mph
Saturday 11/24/18 @ 4:8 AM
✅
69kj
82rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/28/18 @ 3:38 AM
54kj
72rpm
40%
15mph
Wednesday 11/28/18 @ 3:36 AM
✅
217kj
85rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/26/18 @ 12:54 AM
162kj
62rpm
44%
14mph
Thursday 11/15/18 @ 8:15 PM
✅
288kj
76rpm
42%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/7/18 @ 11:32 PM
280kj
70rpm
44%
16mph
Thursday 11/8/18 @ 10:15 PM
✅
313kj
81rpm
41%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/3/18 @ 10:42 PM
188kj
64rpm
37%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
375 kj
Tuesday 7/9/19
✅ 394 kj
Thursday 7/4/19
45 min Live DJ Ride
Cody Rigsby
✅ 403 kj
Monday 4/1/19
156 kj
Sunday 3/31/19
10 min Low Impact Ride
Alex Toussaint
✅ 69 kj
Saturday 11/24/18
54 kj
Wednesday 11/28/18
30 min Hip Hop Ride
Alex Toussaint
✅ 217 kj
Wednesday 11/28/18
162 kj
Monday 11/26/18
45 min Hip Hop Ride
Robin Arzón
✅ 288 kj
Thursday 11/15/18
280 kj
Wednesday 11/7/18
45 min Live DJ Ride
Robin Arzón
✅ 313 kj
Thursday 11/8/18
188 kj
Saturday 11/3/18