Shake and Bake

Workouts

Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:50 PM
183kj
71rpm
42%
16mph
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 12:21 PM
202kj
73rpm
43%
17mph
Saturday 5/2/20 @ 5:49 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
146kj
73rpm
38%
14mph
Wednesday 10/16/19 @ 4:59 PM
✅
260kj
90rpm
42%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 10:19 PM
156kj
70rpm
39%
15mph
Saturday 6/29/19 @ 11:6 PM
✅
257kj
84rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Monday 8/19/19 @ 9:27 PM
180kj
75rpm
41%
16mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Wednesday 5/22/19 @ 8:48 PM
✅
275kj
83rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/2/19 @ 10:16 PM
52kj
84rpm
31%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/13/19
183 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/22/19
202 kj
Thursday 10/10/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 281 kj
Saturday 5/2/20
146 kj
Wednesday 4/22/20
30 min JLO Ride
Jess & Robin
✅ 260 kj
Wednesday 10/16/19
156 kj
Thursday 10/17/19
30 min Madonna Ride
Robin Arzón
✅ 257 kj
Saturday 6/29/19
180 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
201 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 275 kj
Wednesday 5/22/19
52 kj
Tuesday 7/2/19