Shake and Bake

Workouts

Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/25/20 @ 9:55 PM
208kj
72rpm
45%
17mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/23/20 @ 8:41 PM
312kj
75rpm
44%
17mph
Tuesday 4/14/20 @ 5:3 PM
✅
410kj
83rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 10:54 PM
290kj
71rpm
44%
16mph
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:38 AM
198kj
79rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/22/19
208 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
312 kj
Saturday 5/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 410 kj
Tuesday 4/14/20
290 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/13/19
198 kj
Wednesday 12/11/19