Shake and Bake

Workouts

Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 10:1 PM
243kj
69rpm
49%
18mph
Saturday 5/2/20 @ 5:49 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 4:26 PM
211kj
74rpm
44%
17mph
Monday 4/27/20 @ 6:27 PM
✅
273kj
82rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
196kj
67rpm
44%
16mph
Wednesday 3/18/20 @ 7:7 PM
✅
250kj
82rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/21/20 @ 9:51 PM
216kj
66rpm
47%
17mph
Wednesday 4/15/20 @ 7:34 PM
✅
260kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:34 PM
220kj
69rpm
46%
17mph
Tuesday 10/15/19 @ 5:37 PM
✅
272kj
79rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 11:36 PM
242kj
65rpm
50%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/22/19
243 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 281 kj
Saturday 5/2/20
211 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 273 kj
Monday 4/27/20
196 kj
Monday 4/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 250 kj
Wednesday 3/18/20
216 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Wednesday 4/15/20
220 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 272 kj
Tuesday 10/15/19
242 kj
Monday 10/21/19