Shake and Bake

Workouts

Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
Wednesday 2/6/19 @ 1:26 AM
✅
117kj
91rpm
40%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 1/6/19 @ 2:5 AM
35kj
68rpm
28%
10mph
Monday 1/28/19 @ 8:16 PM
✅
249kj
90rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/13/19
63 kj
Monday 11/4/19
15 min Groove Ride
Cody Rigsby
✅ 117 kj
Wednesday 2/6/19
35 kj
Sunday 1/6/19
30 min Pop Ride
Christine D'Ercole
✅ 249 kj
Monday 1/28/19
76 kj
Friday 2/1/19