Shake and Bake

Workouts

Wednesday 3/25/20 @ 3:51 PM
✅
267kj
85rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:43 PM
231kj
78rpm
43%
18mph
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
239kj
81rpm
42%
18mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph
Wednesday 5/22/19 @ 8:48 PM
✅
275kj
83rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
161kj
74rpm
39%
15mph
Monday 1/28/19 @ 8:16 PM
✅
249kj
90rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:57 PM
189kj
82rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 3/25/20
231 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/13/19
239 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
296 kj
Tuesday 7/9/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 275 kj
Wednesday 5/22/19
161 kj
Sunday 5/26/19
30 min Pop Ride
Christine D'Ercole
✅ 249 kj
Monday 1/28/19
189 kj
Sunday 2/3/19