Shake and Bake

Workouts

Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Tuesday 6/30/20 @ 10:39 PM
✅
244kj
88rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
Saturday 5/2/20 @ 5:49 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 6/25/20 @ 6:0 PM
164kj
64rpm
44%
16mph
Wednesday 10/16/19 @ 4:59 PM
✅
260kj
90rpm
42%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph
Sunday 2/9/20 @ 9:5 PM
✅
262kj
88rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/7/20 @ 5:14 PM
136kj
64rpm
41%
14mph
Wednesday 9/11/19 @ 6:21 PM
✅
137kj
92rpm
42%
19mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 7:37 PM
75kj
72rpm
39%
15mph
Wednesday 5/22/19 @ 8:48 PM
✅
275kj
83rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Monday 4/1/19 @ 9:41 PM
✅
403kj
79rpm
47%
19mph
45 min Live DJ Ride
Cody Rigsby
Monday 5/20/19 @ 7:22 PM
204kj
60rpm
43%
14mph
Wednesday 5/1/19 @ 9:38 PM
✅
262kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 3:6 PM
124kj
64rpm
39%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
229 kj
Sunday 11/1/20
30 min Dolly Parton Ride
Robin Arzón
✅ 244 kj
Tuesday 6/30/20
138 kj
Monday 6/29/20
30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/13/19
160 kj
Monday 4/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 281 kj
Saturday 5/2/20
164 kj
Thursday 6/25/20
30 min JLO Ride
Jess & Robin
✅ 260 kj
Wednesday 10/16/19
134 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Sunday 2/9/20
136 kj
Saturday 3/7/20
15 min Pop Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 9/11/19
75 kj
Tuesday 9/17/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 275 kj
Wednesday 5/22/19
126 kj
Saturday 5/18/19
45 min Live DJ Ride
Cody Rigsby
✅ 403 kj
Monday 4/1/19
204 kj
Monday 5/20/19
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Wednesday 5/1/19
124 kj
Tuesday 4/30/19