Shake and Bake

Workouts

Saturday 5/2/20 @ 5:49 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:53 PM
221kj
78rpm
43%
17mph
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:54 PM
232kj
81rpm
43%
18mph
Friday 3/27/20 @ 4:34 PM
✅
267kj
82rpm
45%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 1:24 AM
226kj
71rpm
46%
17mph
Sunday 2/9/20 @ 9:5 PM
✅
262kj
88rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:28 AM
212kj
78rpm
41%
17mph
Thursday 1/2/20 @ 4:12 PM
✅
264kj
90rpm
42%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 2:24 AM
179kj
79rpm
39%
16mph
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:4 AM
228kj
84rpm
41%
17mph
Wednesday 10/16/19 @ 4:59 PM
✅
260kj
90rpm
42%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:19 AM
219kj
82rpm
41%
17mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:59 PM
362kj
78rpm
45%
18mph
Saturday 7/6/19 @ 10:43 PM
359kj
79rpm
45%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:52 PM
✅
361kj
74rpm
46%
18mph
Wednesday 11/7/18 @ 3:34 AM
✅
154kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 11/5/18 @ 12:44 AM
99kj
79rpm
35%
15mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 281 kj
Saturday 5/2/20
221 kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/22/19
232 kj
Saturday 8/3/19
30 min Billie Eilish Ride
Kendall Toole
✅ 267 kj
Friday 3/27/20
226 kj
Saturday 1/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Sunday 2/9/20
212 kj
Thursday 2/6/20
30 min Hip Hop Ride
Robin Arzón
✅ 264 kj
Thursday 1/2/20
179 kj
Thursday 1/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/13/19
228 kj
Tuesday 11/5/19
30 min JLO Ride
Jess & Robin
✅ 260 kj
Wednesday 10/16/19
219 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Tuesday 7/9/19
362 kj
Thursday 7/4/19
45 min Live DJ Pride Ride
Cody Rigsby
359 kj
Saturday 7/6/19
✅ 361 kj
Friday 6/28/19
20 min Low Impact Ride
Robin Arzón
✅ 154 kj
Wednesday 11/7/18
99 kj
Monday 11/5/18