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Shake and Bake
abbydav
NW ARKANSAS
0
Beat ashmarty
VS
ashmarty
Chicago
11 π₯
Beat abbydav
Workouts
Next Workouts
Thursday 10/29/20 @ 9:47 PM
151
kj
77
rpm
38
%
15
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Sunday 7/25/21 @ 10:17 PM
β
185
kj
68
rpm
44
%
16
mph
Friday 10/2/20 @ 10:5 PM
125
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 2/18/21 @ 4:0 AM
β
208
kj
87
rpm
39
%
17
mph
Wednesday 9/16/20 @ 10:26 PM
107
kj
89
rpm
28
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 2/15/21 @ 7:30 PM
β
187
kj
88
rpm
37
%
16
mph
Monday 5/25/20 @ 1:0 AM
55
kj
71
rpm
41
%
15
mph
10 min Climb Ride
Cody Rigsby
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Sunday 1/24/21 @ 6:42 PM
β
88
kj
73
rpm
48
%
19
mph
Saturday 5/30/20 @ 4:57 PM
139
kj
76
rpm
36
%
14
mph
30 min Disco Ride: Live From Home
Jess King
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Saturday 5/30/20 @ 4:59 PM
β
274
kj
71
rpm
50
%
19
mph
Friday 5/29/20 @ 6:26 PM
137
kj
66
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 9:2 PM
β
229
kj
59
rpm
52
%
16
mph
Monday 5/18/20 @ 2:38 AM
98
kj
75
rpm
37
%
15
mph
20 min New Tracks Ride
Olivia Amato
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Friday 5/1/20 @ 2:33 PM
β
141
kj
51
rpm
54
%
15
mph
Sunday 5/3/20 @ 11:54 PM
108
kj
56
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 4/21/20 @ 11:20 PM
β
228
kj
56
rpm
51
%
15
mph
Friday 5/1/20 @ 10:45 PM
107
kj
56
rpm
38
%
11
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Share
Sunday 4/26/20 @ 2:0 PM
β
189
kj
53
rpm
48
%
14
mph
Saturday 4/25/20 @ 6:48 PM
85
kj
50
rpm
34
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 11:28 PM
β
213
kj
56
rpm
50
%
15
mph
Next Workouts
abbydav
NW ARKANSAS
0
Beat ashmarty
VS
ashmarty
Chicago
11 π₯
Beat abbydav
Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
151
kj
Thursday 10/29/20
β
185
kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
125
kj
Friday 10/2/20
β
208
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
107
kj
Wednesday 9/16/20
β
187
kj
Monday 2/15/21
10 min Climb Ride
Cody Rigsby
View Class
Share
55
kj
Monday 5/25/20
β
88
kj
Sunday 1/24/21
30 min Disco Ride: Live From Home
Jess King
View Class
Share
139
kj
Saturday 5/30/20
β
274
kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
137
kj
Friday 5/29/20
β
229
kj
Tuesday 5/26/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
98
kj
Monday 5/18/20
β
141
kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
108
kj
Sunday 5/3/20
β
228
kj
Tuesday 4/21/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
107
kj
Friday 5/1/20
β
189
kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
85
kj
Saturday 4/25/20
β
213
kj
Friday 4/3/20
Next Workouts