Shake and Bake

Workouts

Saturday 5/16/20 @ 5:45 PM
79kj
81rpm
32%
13mph
20 min Low Impact Ride
Olivia Amato
Tuesday 1/31/23 @ 1:23 AM
✅
131kj
85rpm
38%
17mph
Friday 10/2/20 @ 10:5 PM
125kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 12:19 AM
✅
193kj
84rpm
39%
17mph
Saturday 11/28/20 @ 7:1 PM
132kj
72rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:22 AM
✅
221kj
84rpm
42%
18mph
Friday 9/4/20 @ 8:4 PM
✅
275kj
75rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:4 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:57 PM
165kj
81rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
✅
197kj
83rpm
40%
17mph
Saturday 7/18/20 @ 7:58 PM
129kj
75rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:55 PM
✅
157kj
85rpm
42%
18mph
Sunday 5/3/20 @ 11:54 PM
108kj
56rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 6:20 PM
✅
180kj
81rpm
38%
16mph
Wednesday 5/13/20 @ 10:50 PM
96kj
55rpm
34%
10mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 11:57 PM
✅
135kj
57rpm
38%
12mph

Workouts

20 min Low Impact Ride
Olivia Amato
79 kj
Saturday 5/16/20
✅ 131 kj
Tuesday 1/31/23
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Friday 10/2/20
✅ 193 kj
Wednesday 4/28/21
30 min Beyoncé Ride
Ally Love
132 kj
Saturday 11/28/20
✅ 221 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Friday 9/4/20
kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
165 kj
Tuesday 7/21/20
✅ 197 kj
Tuesday 7/21/20
20 min FTP Test Ride
Matt Wilpers
129 kj
Saturday 7/18/20
✅ 157 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Sunday 5/3/20
✅ 180 kj
Saturday 5/30/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
96 kj
Wednesday 5/13/20
✅ 135 kj
Wednesday 5/27/20