Shake and Bake

Workouts

Saturday 11/28/20 @ 7:1 PM
132kj
72rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Saturday 7/18/20 @ 7:58 PM
129kj
75rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:5 PM
✅
174kj
74rpm
48%
19mph
Wednesday 7/15/20 @ 11:21 PM
✅
150kj
74rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Wednesday 6/10/20 @ 9:32 PM
✅
89kj
86rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
132 kj
Saturday 11/28/20
✅ 160 kj
Friday 11/13/20
20 min FTP Test Ride
Matt Wilpers
129 kj
Saturday 7/18/20
✅ 174 kj
Tuesday 2/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 150 kj
Wednesday 7/15/20
131 kj
Wednesday 7/15/20
20 min Recovery Ride
Robin Arzón
✅ 89 kj
Wednesday 6/10/20
70 kj
Saturday 12/28/19