Shake and Bake
VS
Workouts
Monday 10/26/20 @ 7:18 PM
34kj
83rpm
29%
13mph
Tuesday 1/12/21 @ 12:18 AM
✅
56kj
94rpm
34%
16mph
Tuesday 9/29/20 @ 3:13 PM
280kj
79rpm
35%
15mph
Sunday 9/27/20 @ 10:25 PM
✅
725kj
0rpm
0%
0mph
Wednesday 9/9/20 @ 10:46 PM
61kj
73rpm
42%
16mph
Tuesday 8/18/20 @ 10:42 PM
✅
78kj
81rpm
43%
18mph
Friday 9/4/20 @ 8:4 PM
275kj
75rpm
37%
14mph
Sunday 8/23/20 @ 2:47 PM
✅
433kj
86rpm
40%
18mph
Saturday 7/18/20 @ 7:58 PM
129kj
75rpm
42%
17mph
Tuesday 9/1/20 @ 11:33 PM
✅
170kj
80rpm
45%
19mph
Wednesday 7/15/20 @ 11:21 PM
150kj
74rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Wednesday 6/10/20 @ 9:32 PM
89kj
86rpm
32%
14mph
Wednesday 1/1/20 @ 9:36 PM
✅
147kj
91rpm
39%
18mph
Monday 5/25/20 @ 9:9 PM
172kj
58rpm
37%
11mph
Thursday 12/19/19 @ 11:28 PM
✅
337kj
73rpm
45%
17mph
Saturday 5/16/20 @ 5:45 PM
79kj
81rpm
32%
13mph
Monday 5/25/20 @ 12:5 AM
✅
144kj
85rpm
40%
17mph
Thursday 4/30/20 @ 11:19 PM
84kj
81rpm
33%
14mph
Sunday 4/19/20 @ 5:3 PM
✅
136kj
90rpm
38%
17mph
abbydav
NW ARKANSAS
1
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13
🔥
Workouts
280
kj
Tuesday 9/29/20
275
kj
Friday 9/4/20
150
kj
Wednesday 7/15/20
172
kj
Monday 5/25/20