Shake and Bake

Workouts

Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 10:34 PM
✅
291kj
76rpm
49%
19mph
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
30 min Dancehall Ride
Hannah Frankson
Sunday 4/18/21 @ 4:54 PM
✅
254kj
80rpm
45%
18mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 4:22 PM
✅
179kj
81rpm
46%
19mph
Tuesday 12/22/20 @ 3:22 PM
121kj
68rpm
37%
13mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 5:19 PM
✅
288kj
85rpm
45%
19mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:53 PM
✅
288kj
79rpm
48%
20mph
Sunday 10/18/20 @ 8:11 PM
58kj
81rpm
22%
10mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 10/7/20 @ 10:1 PM
✅
266kj
82rpm
46%
19mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
286kj
85rpm
46%
19mph
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
226kj
91rpm
39%
17mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 2:27 PM
✅
228kj
71rpm
43%
16mph
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:53 PM
✅
150kj
79rpm
43%
17mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Saturday 8/28/21
✅ 291 kj
Saturday 8/28/21
30 min Dancehall Ride
Hannah Frankson
114 kj
Saturday 4/10/21
✅ 254 kj
Sunday 4/18/21
20 min BHM: Hip Hop Ride
Ally Love
90 kj
Sunday 2/14/21
✅ 179 kj
Saturday 2/13/21
30 min Dancehall Ride
Hannah Frankson
121 kj
Tuesday 12/22/20
✅ 288 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 288 kj
Wednesday 11/11/20
30 min Carnival Celebration Ride
Ally Love
58 kj
Sunday 10/18/20
✅ 266 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 286 kj
Wednesday 8/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
108 kj
Friday 4/24/20
✅ 226 kj
Friday 4/24/20
30 min Machel Montano Ride
Ally Love
122 kj
Saturday 3/21/20
✅ 228 kj
Wednesday 2/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Monday 1/13/20
✅ 150 kj
Wednesday 3/18/20