Shake and Bake
Workouts
Thursday 11/23/23 @ 2:53 PM
8kj
32rpm
21%
4mph
Thursday 11/23/23 @ 2:52 PM
✅
272kj
69rpm
43%
16mph
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Wednesday 6/23/21 @ 9:57 AM
✅
213kj
82rpm
40%
17mph
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Wednesday 11/24/21 @ 12:4 AM
✅
240kj
70rpm
48%
18mph
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
Wednesday 10/13/21 @ 10:36 PM
✅
140kj
79rpm
42%
17mph
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Wednesday 7/14/21 @ 11:4 AM
✅
159kj
66rpm
50%
18mph
Saturday 8/21/21 @ 1:39 PM
108kj
66rpm
43%
15mph
Thursday 9/2/21 @ 10:33 PM
✅
167kj
71rpm
49%
19mph
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Thursday 11/26/20 @ 12:58 PM
✅
290kj
71rpm
44%
17mph
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
Friday 5/1/20 @ 1:57 PM
✅
224kj
76rpm
44%
18mph
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Saturday 4/18/20 @ 3:30 PM
✅
79kj
66rpm
51%
18mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Thursday 4/16/20 @ 7:22 PM
✅
249kj
74rpm
47%
18mph
Workouts
82
kj
Friday 12/17/21
133
kj
Saturday 12/4/21
83
kj
Monday 9/13/21
108
kj
Saturday 8/21/21
210
kj
Thursday 11/26/20
135
kj
Friday 5/1/20