Shake and Bake
Workouts
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
Friday 8/30/19 @ 12:5 PM
✅
211kj
82rpm
41%
17mph
Tuesday 11/22/22 @ 1:27 PM
136kj
76rpm
34%
14mph
Sunday 8/11/19 @ 1:4 PM
✅
220kj
89rpm
38%
17mph
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Saturday 10/2/21 @ 12:50 PM
✅
197kj
79rpm
48%
20mph
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
Wednesday 9/22/21 @ 3:45 PM
✅
333kj
87rpm
38%
17mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Tuesday 1/18/22 @ 1:13 PM
✅
184kj
87rpm
37%
16mph
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Sunday 8/29/21 @ 4:29 PM
✅
127kj
85rpm
37%
16mph
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Thursday 10/14/21 @ 3:45 PM
✅
188kj
82rpm
39%
16mph
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Saturday 7/24/21 @ 5:29 PM
✅
161kj
69rpm
49%
18mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Monday 2/8/21 @ 5:23 PM
✅
129kj
82rpm
40%
17mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Friday 1/3/20 @ 12:56 PM
✅
105kj
79rpm
42%
17mph
Workouts
124
kj
Friday 12/2/22
55
kj
Monday 10/18/21
83
kj
Monday 9/13/21