Shake and Bake

Workouts

Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 12:5 PM
✅
211kj
82rpm
41%
17mph
Tuesday 11/22/22 @ 1:27 PM
136kj
76rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 1:4 PM
✅
220kj
89rpm
38%
17mph
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/2/21 @ 12:50 PM
✅
197kj
79rpm
48%
20mph
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/22/21 @ 3:45 PM
✅
333kj
87rpm
38%
17mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 1:13 PM
✅
184kj
87rpm
37%
16mph
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/29/21 @ 4:29 PM
✅
127kj
85rpm
37%
16mph
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/14/21 @ 3:45 PM
✅
188kj
82rpm
39%
16mph
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/24/21 @ 5:29 PM
✅
161kj
69rpm
49%
18mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 5:23 PM
✅
129kj
82rpm
40%
17mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/3/20 @ 12:56 PM
✅
105kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 12/2/22
✅ 211 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
136 kj
Tuesday 11/22/22
✅ 220 kj
Sunday 8/11/19
20 min FTP Test Ride
Matt Wilpers
127 kj
Monday 7/25/22
✅ 197 kj
Saturday 10/2/21
45 min Power Zone Ride
Olivia Amato
199 kj
Sunday 4/10/22
✅ 333 kj
Wednesday 9/22/21
30 min Gospel Ride
Cliff Dwenger
149 kj
Friday 1/28/22
✅ 184 kj
Tuesday 1/18/22
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Monday 10/18/21
✅ 127 kj
Sunday 8/29/21
30 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 1/12/20
✅ 188 kj
Thursday 10/14/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
83 kj
Monday 9/13/21
✅ 161 kj
Saturday 7/24/21
20 min BHM: Hip Hop Ride
Ally Love
90 kj
Sunday 2/14/21
✅ 129 kj
Monday 2/8/21
15 min Hip Hop Ride
Kendall Toole
54 kj
Wednesday 2/26/20
✅ 105 kj
Friday 1/3/20