Shake and Bake

Workouts

Monday 12/4/23 @ 11:46 PM
142kj
82rpm
31%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/10/23 @ 8:17 PM
✅
172kj
81rpm
37%
15mph
Saturday 4/15/23 @ 12:44 PM
124kj
76rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:50 PM
✅
201kj
76rpm
42%
17mph
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:43 PM
✅
214kj
77rpm
43%
17mph
Tuesday 7/12/22 @ 10:31 PM
131kj
79rpm
31%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 1/25/20 @ 8:58 PM
✅
245kj
81rpm
43%
18mph
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 2:35 PM
✅
209kj
77rpm
42%
17mph
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:36 PM
✅
110kj
73rpm
40%
16mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:49 PM
✅
261kj
81rpm
44%
19mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/7/20 @ 9:40 PM
✅
257kj
75rpm
47%
19mph
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 6:42 PM
✅
153kj
75rpm
45%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
142 kj
Monday 12/4/23
✅ 172 kj
Tuesday 1/10/23
30 min Power Zone Ride
Matt Wilpers
124 kj
Saturday 4/15/23
✅ 201 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 12/2/22
✅ 214 kj
Monday 6/24/19
30 min Power Zone Max Ride
Matt Wilpers
131 kj
Tuesday 7/12/22
✅ 245 kj
Saturday 1/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
106 kj
Tuesday 6/14/22
✅ 209 kj
Wednesday 2/9/22
20 min Power Zone Beginner Ride
Matt Wilpers
46 kj
Thursday 11/5/20
✅ 110 kj
Tuesday 6/18/19
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 282 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
85 kj
Monday 5/25/20
✅ 261 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Thursday 4/2/20
✅ 257 kj
Thursday 5/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Monday 1/13/20
✅ 153 kj
Thursday 1/2/20