Shake and Bake

Workouts

Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 3:28 PM
✅
775kj
87rpm
45%
20mph
Monday 4/17/23 @ 11:19 PM
195kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 10:25 AM
✅
418kj
84rpm
44%
19mph
Saturday 11/26/22 @ 2:54 PM
124kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 7/14/22 @ 1:50 PM
✅
290kj
78rpm
48%
19mph
Friday 3/11/22 @ 2:19 PM
162kj
65rpm
35%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 12:16 PM
✅
464kj
82rpm
47%
20mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
✅
473kj
86rpm
41%
19mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:32 PM
✅
682kj
86rpm
47%
21mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/12/21 @ 2:4 PM
✅
488kj
88rpm
47%
20mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:9 PM
✅
646kj
89rpm
45%
20mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
✅
646kj
79rpm
56%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 1/29/22
✅ 775 kj
Sunday 1/28/24
45 min Power Zone Endurance Classic Rock
Matt Wilpers
195 kj
Monday 4/17/23
✅ 418 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Denis Morton
124 kj
Saturday 11/26/22
✅ 290 kj
Thursday 7/14/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
162 kj
Friday 3/11/22
✅ 464 kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
✅ 473 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
176 kj
Saturday 5/29/21
✅ 682 kj
Sunday 12/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
119 kj
Sunday 9/13/20
✅ 488 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 2/9/21
✅ 384 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 12/17/20
✅ 646 kj
Saturday 12/19/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
✅ 646 kj
Saturday 1/18/20