Shake and Bake

Workouts

Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:18 PM
βœ…
190kj
101rpm
33%
16mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
βœ…
326kj
84rpm
39%
17mph
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 11/3/21 @ 2:38 PM
βœ…
156kj
69rpm
41%
15mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 11:17 AM
βœ…
459kj
89rpm
39%
18mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:18 AM
βœ…
428kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
βœ…
324kj
98rpm
36%
17mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
βœ…
324kj
88rpm
39%
17mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Friday 3/6/20 @ 9:24 AM
βœ…
182kj
80rpm
39%
16mph
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 5:44 PM
βœ…
185kj
82rpm
38%
16mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
βœ…
391kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 12/16/22
βœ… 190 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
βœ… 326 kj
Sunday 12/6/20
30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Saturday 8/28/21
βœ… 156 kj
Wednesday 11/3/21
60 min Power Zone Ride
Matt Wilpers
176 kj
Saturday 5/29/21
βœ… 459 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 5/22/21
βœ… 428 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 2/9/21
βœ… 324 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 8/30/20
βœ… 324 kj
Monday 11/4/19
30 min Machel Montano Ride
Ally Love
122 kj
Saturday 3/21/20
βœ… 182 kj
Friday 3/6/20
30 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 1/12/20
βœ… 185 kj
Sunday 1/19/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
βœ… 391 kj
Saturday 1/18/20